The 90 day challenge [No Movies/TV Series, No Sugar, No Tea (black teas), No Coffee, No Deep-fried foods, No Maida, Every day exercise]

One of my friends wanted to do a 30 day no sugar challenge, after some negotiation, we made it for 100 days, after a few days and I added a few more of my own and made a 90-day challenge. -> Here is what I took up as a 90-day challenge No Movies or TV …

Four bad reasons your brain makes you seek for advice

Stoics practice objectivity throughout their lives, to see things as they are, nothing more, nothing less. Research shows that while we give advice to others we think rationally but while we think for ourselves we become emotionally attached to the problem. We need to do as stoics do, that is to see things objectively. Here …